What is the best time to take a mass gainer?
The best time to take a mass gainer is after a workout. You’re body is fatigues and it needs glycogen. The carbohydrates inside the mass gainer will help replenish your glycogen levels and the protein will help repair and build muscle
For a more detailed and valuable answer, keep reading…
What is a mass gainer?
A mass gainer is simply a supplement that contains protein, carbohydrates, and fats.
The purpose of a mass gainer is to help the user increase in body weight. Yup, didn’t take a genius to figure that one out.
It is there to assist you in your quest to gain muscle mass.
To help you consume more calories than you burn. That’s literally how you put on weight/mass…
“You consume more calories than you burn.“
Regardless of using a mass gainer supplement. If your caloric intake is greater than your calories burned, you will certainly put on weight.
A mass gainer is a fantastic way to make your life easier when it comes to putting on size.
They come in all sorts of shapes and sizes. Weight gainers can contain nuts, rice, oats, and the list goes on.
These ingredients can be in their original form or a powder.
How to take mass gainer correctly
To take a mass gainer correctly, follow the instructions provided on the packaging. The most common way to consume a mass gainer supplement is by combining the powder into a liquid such as milk or water. As this is the easiest and tastiest way to consume it.
To make absolutely sure that you’re putting on mass, calculate the amount of calories you need in order to maintain your weight. You can use this calculator to figure out how many calories you need in order to maintain your weight.
Now, you need to make sure you’re at least eating the required amount of calories to maintain your weight. You can use the MyFitnessPal App for this. This app is an easy way to record your calories.
After your day of recording your calories and you know you know you have eaten enough to maintain your weight. The rest of the calories you consume will make sure you gain weight.
This is where you can consume your mass gainer shake to make sure you’re getting protein, carbohydrates and fats so you can put on weight.
Without a doubt, you will be putting on weight, even if you’re a hard gainer like me.
Can we take mass gainer with hot milk? It is best to avoid mixing your mass gainer supplement with hot liquids as this can harden the shake, making it difficult to consume and could cause stomach pains.
When to take mass gainer before or after workout?
The best option is to take your mass gainer after your workout since that’s when you’ve exhausted your muscles and you need a quick energy source to fuel and revitalise muscles. Carbohydrates will replenish your glycogen levels and the protein will help repair and build muscle.
Whether you take your mass gainer before or after your workout all depends on you.
Do you have energy before you start working out? If the answer is yes, go ahead and take your gainer after the workout.
If for some reason you don’t have access to a food source before your workout, go ahead and take it before.
Eating the right food after your intense workout is critical. Your body needs food to repair itself.
You are doing yourself a huge favor by consuming food after your workout.
Your body will use that energy to repair itself and build muscle.
Not store fat as many people think. A good mass gainer will help you get exactly what you need.
Is drinking a mass gainer better with water or milk?
It is best practice to drink your mass gainer with milk as it provides extra calories and nutrients. Mass gainers generally taste better when mixed with milk as well. If you struggle to digest milk, drink it with water, oat drink, or soy.
With the right supplements, it will taste more like a milkshake.
If you’re not a big fan of milk or have trouble digesting dairy properly, use water.
That’s always a great option.
…hot water will make it difficult to mix and drink. Since hot water paired with supplements can harden the contents.
Should you drink mass gainer on rest days? Can I take mass gainer without working out?
Yes, you should drink a mass gainer supplement on rest days, no working out. When it comes to putting on weight, you still need to be in a surplus when consuming calories in order to put on mass. After all, a mass gainer drink is just calories and that’s exactly what you need.
Would you stop consuming food all together on days that you don’t work out? Of course not, that’s ridiculous.
Even on your rest days, you need to keep your calories up if you want to put on size. Go ahead, grab your weight gainer and consume that baby.
Can I use a mass gainer as a meal replacement?
Yes, you can use a mass gainer as a meal replacement. It has lots of calories along with protein, carbohydrates, and fats. A mass gainer can also include micro nutrients if you chose the correct one. However, a supplement should not replaces a day’s worth of whole meals.
It’s quick and easy carbs, proteins, and fats hitting your muscles.
Are you constantly on the rush? Do you like to save as much time as possible?
A mass gainer is a brilliant way to compliment your busy life.
How many times a day should I take mass gainer?
You can take a mass gainer as many times a day as you like, as long as that mass gainer is not filled with sugar or fillers like stevia as this can damage your health. It’s best to make your own meals so you know exactly what’s in it. A mass gainer shake should only be there as a supplement and not to replace all your meals.
Usually, the number of scoops you should take is just 1. But remember, 1 scoop is typical and not always the correct amount for you.
Refer to the packaging to see how many scoops the company recommends. The amount you should take all depends on you and your goals.
If you’re trying to scoff as many calories down your throat as possible, then pick up that weight gainer and start drinking it like an animal.
But seriously, if as many calories is your goal then consume as much as you can but be careful as some weight gainer supplements are filled with sugar. Try and make your own meals instead.
If you’re counting your macros then you will want to calculate how much protein, carbs, and fats you’re consuming. Also, count how many calories you’re taking in.
To accurately count your macros, you must refer to the details on the mass gainer packaging.
Mass gainer results in how many days?
As long as you’re at a surplus with your calories intake, seeing results from taking your mass gainer can take as little as 90 days. If you’re consuming more calories than your body can burn, you will put on mass regardless of supplements.
Mass gainer results before and after:
Can we take mass gainer before workout?
Yes, you can take a mass gainer before working out. In fact, it is recommended that you consume a mass gainer before your workout if you’re hungry as this will provide you with energy. However, you should not consume to the point where you feel full as this can have the opposite effect and make you feel tired.
How to choose a great weight gainer
There are so many weight gainers out there, it’s insane. The market is completely saturated with them.
A lot of them just contain a ton of sugars and this is bad for you. Sure, you’ll slap some size on yourself, but at what cost?
At the cost of your overall health.
There’s a difference between a gainer that helps you put on weight and a gainer that’s good for your health.
The gainer that just puts on weight and nothing else, is likely cheap and filled with ingredients that are bad for you.
On the other hand:
A gainer that assists you in putting on weight and helps your health, will be overall good for your health.
It will put mass on your body and help you feel good about your body. Because you’re feeding it high-quality energy and fuel.
There is no specific time of day you need to consume your mass gainer.
If you’re working out, you should take it after.
If it’s your off day and you’re having a rest, you should keep consuming it.
You can take your mass gainer with water or milk, it doesn’t matter.
Yes, your weight gainer can be used as a meal replacement.
How much of the weight gainer you should consume all depends on your goals.