How Long Does A Tub of Protein Powder Last? – 1kg, 2kg, 5kg & More

A tub of protein can last 15 to 100+ days depending on its size. For example, a 1kg tub of protein will typically last 30 days and a 5kg tub of protein will typically last 6+ months. It all depends on the size of the scoop, your protein goals and how you plan to get there.

If you want your tub of protein to last longer, it’s worth turning it into a shake. You can put high calorie foods such as milk, eggs, peanut butter etc. into a blender and then add some of your protein powder. 

This way, you’re increasing your protein intake and using your protein powder less because you’re getting it from whole foods.

This is also the best way to get your protein in… via wholefoods. A protein supplement is exactly that, a SUPPLEMENT. It SUPPLEMENTS because it can be difficult to get all of your protein from whole foods.

It should just be there to assist you and not replace your actual food.

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How long does 1kg of protein powder last?

The typical 1kg protein powder will last 30 – 33 days if you’re taking one scoop per day. It can last longer if you decrease the amount of protein that’s in a scoop. And it can last less than 30 – 33 days if you take multiple scoops or consume the protein powder multiple times per day.

How long will 2kg of protein powder last?

The typical 2kg bag of protein powder will last 40 – 60 scoops whilst consuming 20 – 33g of protein per scoop. That’s 40 – 60 days worth of protein shakes if you’re consuming 1 per day.

How long will 5kg of protein powder last?

A 5kg tub of protein powder can last 40 – 250 servings depending on the size of the serving cup. Each scoop can contain 20 – 53g of protein. A protein powder tub of this size may also contain a large quantity of carbohydrates per scoop.

How long does 2lb protein powder last?

A 2lb tub of protein powder will typically last 29 servings. 29 days if you’re taking one scoop per day. Or less days if you’ve got a big scoop or taking multiple scoops. A typical scoop will be 24g of protein.

How long will 5 lbs of protein powder last?

A 5lbs protein powder will typically last 71 servings, just over 2 months. You can expect 24g of protein per serving. The tub of protein powder will last less days if you’re consuming multiple scoops per shake.

Eating Protein Powder Without Water

How long will 250g of protein powder last?

A 250g bag of protein powder will typically last 12 – 25 servings. It’s worth noting that the scoops aren’t as big as the 2lb+ protein powder bags. It will typically last 13 days if you use it once a day and get at least 20g of protein.