Critical Bench Program 2.0 Review – Easy Way to Increase Bench Press?

Do you want to increase your bench press by an insane amount?

Would you like to gain that muscle mass you’ve always wanted?

When you walk down the street do you want people to say to themselves “Wow… check out that guy.”?

Then pay attention because in this post I’ll be doing a Critical Bench Program 2.0 review.

This program has been receiving a lot of attention lately and a lot of raving reviews.

So I went ahead and purchased the program and I’ll be revealing if it’s worth your time and money or not.

Increase bench press

When people find out you lift, immediately you will be asked: “How much can you bench?”

I can’t begin to tell you the number of people that have asked me this question and I’m ashamed to say I didn’t even answer their question.

You see, I didn’t even bench in the first place.

I know right, what kind of lifter doesn’t bench press?

I remember going to the gym and was always afraid to even start benching.


Because I was extremely weak, I thought to myself, “The weights I put on the bar will look puny, what will people think?”

Do you know what made it worse?

The girl I had a crush on went to the same gym as me, in fact, she worked there.

She could even lift more than me! No joke, she probably could.

I felt like a puny little dweeb.

I was strong on other chest exercises like cross cables but I couldn’t bench if my life depended on it.

No matter if you’re a beginner or expert, this program will increase your bench press.

You’re told everything you need about lifting. Whether you’re lifting to get strong, to look good or both.

This program lays it all out for you in a 10 week training cycle. The training cycle will include your entire body, not just your chest.

This program exposes which muscles are critical to your bench and which muscles that don’t matter as much. You’ll be shocked by what you find, I know I was.

It shows you exactly which muscle groups you should be training with set days. The program does this to ensure maximum and efficient muscles and power gains.

This program goes so deep it tells you which part of the muscle group you should train before the other. I was pleasantly surprised and was glad I had learned these things.

This knowledge definitely made my lifts much stronger.

I found easy to implement techniques in this program which increased my bench at least 10 – 15 LBS before I even benched!

If you’re currently at a plateau then you need to learn these techniques. I can’t reveal them here of course because that would fall under the copyright law.

People don’t realize this but the bench requires much more than just your chest and arms.

This program will show you exactly how to use the rest of your body to increase your bench legally.

Do you suffer from aches and pains when you lift? This program will help get rid of that.


Increase muscle mass

man with muscles

I remember when I first got into the gym… I was puny.

As time went on… I gained a decent amount of muscle mass.

I could feel it.

My skin felt tighter and muscles felt fuller… my tops even felt tighter.

You will eventually get to that level if you train correctly.


This program teaches you how to put on muscle mass in an efficient way.

You see, when you train you will increase your strength and you’re body will adapt to adding more mass to keep up with the progressive overload training.

Muscles are the lifeblood of confidence and that’s exactly what this program teaches you to do.

Burn fat at the same time as increasing muscles mass

Burn fat at the same time as increasing muscles mass

Did you know that the more muscle mass you put on the more fat you burn?

It’s true.

When you put on muscle your body will burn more calories, which will burn fat.

Even when you’re resting you’ll actually be burning fat.

If you’re a super skinny person, don’t worry about it you’re not going to shrink… you’ll be packing on muscle.

For strength training and aesthetics

aesthetic body

You see, I often got asked: “Do you lift to get stronger or to look better?”

I would always say “To look good”.

Not only does that cover up my weak lifting skills but it’s also true.

You want to lift to look good.

And let’s be honest here…

…when we’re taking a walk we want to be turning heads.

This program helps you lift for incredible strength and sculpted muscles.

Get the best of both worlds… you want to look the part and actually be the part.

The Critical Bench Program 2.0 helps you gain immense strength and what happens is your body will repair itself and come back bigger and stronger.

When focusing on strength, it’s only natural that you’ll gain size.

Get your benchpress badge of honor

badge of honor

Like I said previously when you go to the gym people will always ask you how much you can bench press.

This has happened to me so many times and I’ve watched it over and over again happening to others, even to this day.

And I’m certain you’ve heard people ask how much you could bench.

It doesn’t feel good when you say things like “I can’t bench much”, “I don’t even use the bench press” or some other excuse.

You want to tell people how much you can bench and wear that number like a badge of honor.

Believe me, it feels good when you confidently tell people how much you can bench.

How to get into the right mindset (intense workouts)

athlete mindset

You see, it’s not about going into the gym and lifting without any thought process.

Lifting weights isn’t just lifting weights, there’s much more to it.

You need to be in the right mindset and have a good mind muscle connection.

In fact, if you went into the gym and just started lifting without any mind-muscle connection, you would burn out and make no progress whatsoever.

This program has been designed to help you get into the right mindset for having intense workouts every time.

The mindset section was one of my favorite parts.

It shows you how to mentally prepare and what kind of thoughts you should have.

This program even goes into some detail about how the mind works and how to actually program it to help you bench more.

By simply reading you’ll discover a whole new way to increase your bench.

How to correctly shock the muscles

Arnold said it best, “To grow, you must shock the muscles.”

You see, you shock the muscles and that’s how they grow.

You shock the muscles by having an intense workout, breaking down the muscles fibers so they can rebuild themselves stronger.


There’s one big problem… our body has been designed to adapt to uncomfortable situations.

So as time goes on, your body will anticipate what you will do and avoid breaking down the muscle fibers.

This program teaches you how to easily keep your body guessing and on its toes.

How to eat the correct way


What I love about this program is it doesn’t put you on a strict diet.

It shows you what to do and not to do. Critical bench exposes the bad habits you have which are killing your gains.

You’ll get to understand your body a lot more with the how to eat for strength part of the program.

This will tell you exactly how much protein, carbs, and fat you should be consuming.

It even goes a step further and lays out some meal plans just for you.

If this section wasn’t enough, you’ll be told exactly how to prepare for a great chest day.

Preparation before your bench is very important.

This may sound like common sense but you’ll be surprised by the things you are doing wrong and how you weren’t prepping properly for a great chest day.


Learn how to avoid crappy supplements


Did you know that most fitness magazines are owned by supplement manufacturers?

Well it’s true, and to be honest, I can’t same I’m surprised.

The supplement industries will do anything to fork their products down your throat and extract money from you.

The people behind this program expose these supplements and show you the supplements that are truly worthy of your hard-earned money.

You’ll be shown the best supplements on the markets that actually work.

Ingredients that you should be looking for in your supplements are exposed.

Are you looking for supplements for joint support?

This program exposes the key ingredients that joint supplements should contain and why.

Are you looking for supplements that will help with strength gains?

This is all exposed in the critical bench program.

This program doesn’t just show you which supplements you should be considering but also how much to take, when to take them and how to take them.

Your body is an incredible masterpiece but it’s not immortal.

As time goes on you would have literally lifted tons of weights.

Make sure to correctly treat your body like a well oiled machine.  And this program is critical if you want to know how to take care of your body.

Get the right form

When benching, having the right form is critical.

Did you know that bench pressing actually works out your entire body including your legs?

I know, I was also shocked when hearing that. Critical bench shows you exactly how to do it step-by-step.

What I love about this program is it makes every rep count. Literally…

You will be taught how to maximize every rep you do to ensure progression quickly.

How long should you spend in the gym?


This program tells you why spending more than an hour at the gym is counterproductive.

You see, critical bench 2.0 isn’t like any other program out there. It lifts the lids off the things that the industry has been hiding for years and debunks many lifting myths.

Discover how long you should rest between sets

A very common question that, beginners and even dated lifter ask is, “How long should I rest between sets?”

You will find the exact answer you’re looking for inside this program.

Helps avoid shoulder pain and wrist pain

shoulder pain

Are you imminent to injuries?

Do you get this popping and clicking sounds in your joints?

Do you want an excellent warm up routine?

You’ll be pleased to know that all of this is in mentioned in detail in this program.

You will be shown exactly how to warm up before lifting and make sure you have an epic workout.

A common condition amongst lifter is shoulder and wrist pain.

This program teaches you techniques to avoid and understand that pain.

How to actually deal with these aches and pains so they don’t have negative effects on your workouts.

It even goes further and shows you how to identify if you’re overtraining and how to treat it.

How to track your progress the right way

bench press goal

I really love the way this program teaches you how to set your goals.

It shows you how to actually achieve your goals very realistically.

It teaches you how to visualize your goals and the magic happens when this program tells you how to actually make these goals stick in your mind all day.

This section of the program alone is worth the purchase.


Because it changes your mindset and increases you in positivity.

Helping you achieve an overall healthier life. I can’t stress how much this section helped me.

You see, it’s necessary for you to have goals when lifting.


People don’t know how to set goals the correct way.

There’s actually a correct way of setting and tracking your goals… this program shows you exactly how to do it.

How to get explosive energy

explosive energy

How you ever wondered how pro lifters get those explosive starts when lifting the bar?

Critical bench 2.0 shows you exactly how to get explosive energy when benching.

The secret to increasing your bench press

Critical bench reveals the secrets to increasing your bench press.

You can finally have the results and body you’ve desired.

The program has an epic tips and tricks section to go over.

Here, you’ll be able to read some really insightful content that’s going to help you lift like the juggernaut.

I really enjoyed going over this section because my eyes were opened to things I would never have thought of.

Are you an athlete?

This program gives incredible advice for athletes in general. It doesn’t matter if you bench professionally, play football or any other sport.

This program has advice that you will certainly find valuable.

Let’s talk about creatine

Have you ever been confused by creatine and what it does?

I know I have. This program tells you the truth about creatine.

It tells you what it really does, the benefits and debunks many myths.

All the important questions about creatine are answered in this program.

I was so relieved when I found this section, it helped me tremendously.

Training partners

One thing that I found really interesting in the program was it showed me a major disadvantage of your training partner.

It doesn’t say don’t have a training partner, in fact, it recommends you do.

It just points out a few things about training partners that surprised me.

Skip 10 years ahead


The creator behind this course has eaten, lived, and breathed lifting weights…

It took over his life at one point.

He has dedicated himself for over a decade to the art of bench pressing.

In this program, he hands you the keys to an epic bench press and a jaw-dropping physique.

What others have to say about the critical bench program 2.0

Jason Neyhart

“Today I maxed out for week 11, and no shit, I put up 300lbs. My lifting partner Phil started with around a 200 max, and following the program as close as he could put up 260 today. I have to say that the program was successful and worth every dime.”

Kirt Linegar

“I am 21 years old, 5’11” and weigh 201 lbs. I have been weight training for around 15 months I have just completed the 10 week program you sold me. My 1RM 10 weeks ago, was 230 lbs. Today, 10 weeks later, I maxed out at 280 lbs – a 50 pound increase (Just like you said.)

benchpress-success story3


How the Critical Benchpress Program will change your life

Critical benchpress has literally changed the lives of people all over the planet.

Just check out those reviews above. These are real people, with real problems, and gained real results because of this program.

If you’re a beginner just starting out with bench pressing then this program is non-optional and you must get it.

Have you been benching for a few years now?

Then you definitely need to check out this program. It’s going to blow your mind and teach you things you never knew.

If you’re at a plateau, this program is the breakthrough you need.


Critical bench program 2.0 review F.A.Q