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Can you mix creatine with juice?
It’s best practice to avoid drinking creatine with juice as some juices can be acidic which may hinder the creatine being absorbed into the body. However, there’s no evidence for or against this. The best known method is to drink creatine with water or dry scooping.
Creatine with orange juice
It’s not recommended to mix creatine with orange juice as orange juice is highly acidic & may hinder the absorption of the creatine into the body. There’s not a lot of evidence for or against this, so it’s recommended sticking to tested methods such as drinking creatine with water or taking it raw.
Creatine with apple juice
It’s not recommended to mix apple juice with creatine as apple juice has a low pH level. Its pH level can go as low as 3.30, making it very acidic. This may negatively affect the creatine’s absorption into the body. However, not enough testing has been done to verify this.
So it’s best sticking to more tested methods such as drinking your creatine with water or dry scooping it/raw.
Creatine with grape juice
Grape juice has a ph level of 3.0 – 4.0, making it acidic and bitter. Creatine may not absorb into your body well when drinking it with an acidic liquid. However, there’s still not enough evidence to prove this. So it’s best to stick with water as the liquid of choice.
Creatine with cranberry juice
Cranberry juice is an incredibly acidic drink with a pH level of 2.6, making it very bitter. It’s best practice to avoid drinking creatine with acidic drinks as it may affect its absorption. However, there’s not enough evidence to prove this theory.
It’s better to keep using proven methods such as water with your creatine instead. Even if it tastes grainy. You can add creatine to your smoothies instead or your protein shakes.
Creatine with lemon juice
Lemon juice has a pH level of 2 – 3, making it a strongly acidic drink and it’s generally not recommended to mix creatine with acidic drinks. This is due to the lack of understanding of what happens when acidic drinks mix with creatine. The creatine may not absorb into the body as it should.
Creatine with pomegranate juice
Pomegranate juice is an acidic substance with a pH level of 5.5. Pomegranate is not as acidic as orange or lemon juice but it should still be avoided as a substance mixed with creatine. This is due to the lack of evidence of what happens to creatine when mixed with acidic juice.
Creatine with beetroot juice
Beetroot juice may be OK to drink with creatine as it has a pH level of 5.4 – 6.6, making it close to alkaline. It’s best practice to avoid mixing creatine with beetroot juice as it’s still classed as acidic on the pH scale.
Even though some people take their creatine with beetroot juice and haven’t reported negative side effects, there’s a lack of evidence on how the creatine is absorbed into the body.
The acidity may hinder it being absorbed into the body, however, there is no evidence for this either.
So it’s best practice to stick with drinking your creatine with water.
Creatine with pineapple juice
Pineapple is highly acidic with a pH level of 3.71. So it’s best to avoid mixing creatine with pineapple juice as the acidity may hinder the creatine absorbing into the body. However, there’s still not enough evidence for or against this. So it’s best to stick with water with creatine.
Best juice for creatine
The best juice for creatine is carrot juice as it’s not acidic. Thanks to its low acidity, creatine may have a better chance of absorbing into your body. There’s not enough evidence of how acidic juice mixed with creatine absorbs into the body so it’s best to stick with non-acidic juices.
Creatine with juice or water or protein
It’s best to stick with the most tested method which is drinking creatine with water. You can drink creatine with juice or whey protein as long as it’s non-acidic.
But some websites say taking creatine with juice helps it absorb into the body.
There’s a major lack of evidence for this. There’s a lack of evidence that creatine is absorbed better into the body with juice or without juice. So it’s best to stick with the most tested method which is to drink creatine with water.
Or you can just put it into your protein shake for a better taste.
