So you want to gain weight and you’ve decided to do it through clean bulking.
Congratulations because that’s the right way to put on weight.
I’ve decided to put my well being aside and try out a bunch of different food.
Filtering out all the crap for you and bringing you the best clean bulking foods list.
Table of Contents
This is the best clean bulking foods list out there!
Protein
Chicken
It’s no secret that chicken is packed with protein and will help you put on mass.
Chicken is also known to contain phosphorus which is a mineral that helps with teeth health. It also supports your liver and kidney.
Homocysteine is an acid that can cause cardiovascular disease. Chicken actually suppresses and controls homocysteine.
Milk
Milk is full of protein and calories, I always gulp this down when bulking. It tastes pretty good as well.
We’ve all heard our parents and teachers say “Drink your milk and you’ll grow up big and strong!”
This statement is absolutely true!
Milk contains nutrients which fight against illnesses like bone loss and even headaches.
Do you want healthy teeth?
Well, make sure you’re gulping down some milk because it protects the enamel’s surface against acidic substances.
Milk actually contains water molecules which help keep you hydrated.
This is a must since hydration is linked to strength.
Eggs
Eggs are a very inexpensive source of high-quality protein.
They’re known to be a great source of vitamin D which helps keep your bones healthy.
Eggs contain choline which is a vitamin that helps develop your brain.
Fish
Fish is very well known to contain rich amounts of protein.
In fact, you can go ahead and grab a tuna can and you’ll see it contains almost 100% protein.
Fish is well known for its rich amount of omega 3 fatty acids. This helps to decrease blood pressure, abnormal heart rates, and strokes.
It’s a great source of minerals like zinc, magnesium, and potassium. This overall increases your well being.
Mass gainers
Mass gainers are one of my favorite ways to get protein when bulking.
It’s so hard to eat clean whiles bulking. You have to constantly be stuffing your face with food.
It sucks…
However, mass gainers contain an incredible amount of nutrients and macros.
They will not only help you hit your daily protein goals but also carbs and fats.
There are many mass gainers on the market, here are my recommendations:
Best weight gainer for fast metabolism
Plant based mass gainer
Best organic mass gainer
All natural weight gainer
Carbohydrates
Oats
Oats are one of the most inexpensive ways to consume carbohydrates.
You could be on the brink of $0 in your bank account and you’ll still be able to afford a bag of oats.
That’s how cheap they are!
Oats are full of many vitamins and minerals such as:
- Magnesium
- Iron
- Copper
- Zinc
- Vitamin B1
- Vitamin B6
Oats can help relieve constipation. With the amount of food you’re going to be gobbling up on your bulk, it would help to add oats to your diet.
It can also help lower cholesterol levels.
Rice
Rice is a very inexpensive source of carbohydrates and will help you pack on those pounds.
Rice provides an incredible amount of energy.
It’s abundant in minerals and vitamins which will increase the metabolic activity of your organs.
Further increasing energy levels…
Rice helps decrease the risk of obesity with its low levels of fats, sodium, and cholesterol.
It also helps regulate bowel movements and make it a more pleasant experience. By eliminating uric acid, a type of toxin.
Pasta
Pasta is a cheap source of carbohydrates and convenient to find.
Pasta is known to give your body a source of sustainable energy.
It provides glucose which is crucial for giving your muscles fuel…
This gives your body a slow source of energy.
Pasta is cholesterol free and low in sodium, reducing the risk of heart attacks.
Also, it does not spike the blood sugar levels.
Bread
Bread is a super inexpensive carbohydrate.
It’s low in sugar and fats. This is important when it comes to bulking.
You want to be packing on muscle not fat and bread can help you with that.
It’s extremely convenient…
Go down to your local supermarket or corner shop and you’ll see a bunch of bread…
They’re probably on sale too!
Bread is one of those foods that’s suitable for any time of the day.
You can combine bread with so many foods such as:
- Eggs
- Cheese
- Beans
- Honey and the list goes on.
Eat it for breakfast, lunch, or dinner.
Oxygen is crucial when you want to have an epic workout.
Bread is full of iron which transports oxygen around the body.
Potatoes
Potatoes are my favorite source of carbs. Whenever I decide to bulk up, I go get a big bag of potatoes.
They’re super cheap as well!
You can go to the supermarket or online store and grab yourself kilograms of potatoes for a few dollars.
They are packed with calories.
Whenever I want to put on mass, I naturally turn to potatoes.
They’re my favorite food when bulking.
Potatoes also taste incredible.
I like to mash them up. This makes it easy to eat since there’s not a lot of chewing involved.
Go ahead and bake them, the skin tastes yummy.
Potatoes contain:
- Zinc
- Iron
- Calcium
- Magnesium
These nutrients will help your bones and overall health.
Fats
Almonds
Almonds are a brilliant source of fat and it’s where I get a lot of my fat from.
They’re are packed with nutrients such as:
- Manganese
- Magnesium
- Vitamin E
- Fibre
Almonds are packed with anti-oxidants.
Anti-oxidants can help with stress and make your skin look a lot healthier.
Almonds are inexpensive and are easy to come across.
I personally have a giant bag which contains a couple of Kilos of almonds.
Avocados
Avocados are considered to be a super food according to many health nuts.
And I’m not surprised, just look at the nutrients:
- Vitamin A, C, E, K, B5, B6
- Folate
- Potassium
- Magnesium
- Copper
- Zinc
- Manganese
As you can see from the list, avocados are going to do wonders for you.
The majority of the fats you’re going to find in an avocado are called oleic acid which helps reduce inflammation.
You see, the thing is…
…We fall into the trap of only thinking about how much protein, carbs, and fat we consume.
Completely forgetting about the micronutrients and all the other stuff that comes with having a healthy diet.
By eating avocados it’s going to make sure to keep you in a healthy state.
Olive oil
Olive oil is a fantastic way to get healthy fats into your diet because you can cook with it.
Do you enjoy scrambled eggs? Go ahead and drizzle some olive oil on it…
Do you want your potatoes to be softer and creamier? Just add olive oil…
How about bread, do you like eating bread? Well instead of using butter you can use olive oil.
Olive oil is packed with anti-oxidants which are going to help combat disease and illnesses that we get over our lifetime.
Despite olive oil being a fatty ingredient, it does not cause obesity.[1]
As the name implies, olive oil is extracted from olives.
Olives are rich in omega 6 and omega 3 fatty acids which is going to improve your overall health.
Peanut butter
One of the reasons why I love peanut butter is it gives you an energy boost.
I have it in the morning and I feel the difference. I know it’s kicking in.
For bulking, peanut butter is a must-have.
Peanut butter is calorie dense so you won’t have to constantly open your mouth when bulking.
PB can help you with regulating your body temperature at a healthy rate and detoxification.
Sunflower oil
When we see a tall beautiful sunflower, we don’t link it to health.
Well, you should.
Sunflower oil helps with rejuvenating our skin. It’s great for regenerating skin cells which is critical to healthy looking skin.
Certain saturated fats can be bad for you and linked to feeling tired.
However, sunflower oil only has unsaturated fats, keeping you energized throughout the day.
Sunflower oil contains anti-inflammatory properties which reduce asthma attacks.
Conclusion
So this was the best clean bulking foods list.
By incorporating these ingredients into your diet, you will pack on those pounds.
