The main difference between cast iron and vinyl weights is the cast iron weights are more dense than vinyl. Vinyl weights can easily take 2 – 3 times the space that a cast iron plate would take. Vinyl weights are made from concrete covered in plastic and cast iron are weights made from iron and … Read more
Are you trying to build a more luscious booty but having a hard time of it? Are you doing exercises like hip thrusts but finding it difficult because the bar keeps digging into you? Have you purchased barbell pads in the past but they ripped? You’ll be pleased to know that in this post, I’ll … Read more
Are you getting sharp pains in your elbows? Do you feel a lot of pain in your muscles? Are you trying to recover from an injury and want to prevent any others? Well you’ve come to the right place because, in this post, I’ll be going over the best elbow sleeves for powerlifting. The worst … Read more
I remember when I was dropping my little brother off to class. Whilst I was holding his hand he said, “What’s that on your hand?”. I told him it was dry skin because I was lifting weights. He told me he didn’t like that I had that dry skin and made his hand feel uncomfortable. … Read more
