Yes, pre workout does go bad. Check the packaging to see when its expiry date is, if it’s gone beyond that, then the pre workout has gone bad. However, if the expiry date hasn’t gone by and there’s molding, that means the pre workout has gone bad and you should dispose of it or return … Read more
In this post, I’ll be going over how to keep your protein shakes cold and save it for later. As well as if freezing your protein shake is OK. So, let’s get straight into this… How to keep protein shakes cold You can keep your protein shakes cold by adding a couple of ice cubes … Read more
A tub of protein can last 15 to 100+ days depending on its size. For example, a 1kg tub of protein will typically last 30 days and a 5kg tub of protein will typically last 6+ months. It all depends on the size of the scoop, your protein goals and how you plan to get … Read more
Can you mix creatine with juice? It’s best practice to avoid drinking creatine with juice as some juices can be acidic which may hinder the creatine being absorbed into the body. However, there’s no evidence for or against this. The best known method is to drink creatine with water or dry scooping. Creatine with orange … Read more
If you take a pre workout without working out, your heart rate may increase, get tingling sensations on your face and feel an increase in energy. Or the pre workout may do nothing for you. It depends on the ingredients, if the pre workout is high in caffeine you will get a boost in energy. … Read more
Are you cutting? Are you trying to lose weight whilst trying to retain the muscle you put on when you were bulking? (Well I’ve got great news for you.) In this post, I’ll be going over the best protein bars for cutting. They’re called the TrueWomen protein bar. Now, if you’re a guy, you can … Read more
Are you trying to gain weight and put on muscle mass? Do you want something that will help you bulk easier, something that will assist you? (Well I’ve got good news for you!) In this post, I’ll be going over the best protein bars for bulking. When you’re bulking, it’s a nightmare getting those calories … Read more
If you’re anything like me then you love to stretch your money as far as it can go. You love to get a bargain. Something that doesn’t cost much but is premium in quality. In this post, I’ll be going over the best protein bars for the money. They’re called the thinkThin Protein Bars. High … Read more
Are you looking for a clean pre workout that doesn’t give you any jitters, tingly feelings, or crashes? Well you’re in luck because in this post I’m going to be revealing the best pre workout without crashing. Some people love the tingly feelings and jitters. That feeling where their brain is on fire. Well you’re … Read more
Do you want to get more toned? Are you trying to get ripped and really want those veins to pop out? If you do, then you’ve come to the right place because, in this post, I’ll be revealing the best pre workouts for toning. 1. GAT Nitraflex Increases testosterone levels “Testosterone is a hormone that … Read more
