The main difference between cast iron and vinyl weights is the cast iron weights are more dense than vinyl. Vinyl weights can easily take 2 – 3 times the space that a cast iron plate would take. Vinyl weights are made from concrete covered in plastic and cast iron are weights made from iron and … Read more
What is the average bench press for a teenager? The average bench press for a teenager is half of their body weight if they’re a beginner. For example, if you weigh 84lbs, you will typically bench press 42lbs. If you’ve been bench pressing consistently for 1 year, the average bench press will be 0.8 – … Read more
If you should get abs before bulking all depends on what your current physique looks like. Let’s say you’re 5,9feet and 145lbs and your goal is to get to 180lbs. If you go on a bulk, you will NOT get abs. The majority of the weight you will gain is fat and water weight. If … Read more
Are you trying to get into shape and want to do it at home? Well you’ve come to the right place because, in this post, I’ll be revealing the best loadable dumbbells that you can very easily adjust during your home workouts. With these dumbbells, you’ll be able to build a great physique and save … Read more
So you’re desperate to get a bigger chest. You want your pecs to be bulging straight out of your top. You want to have that beautifully rounded chest. And you want it quickly! Well you’re in luck. Because I know a thing or two about getting a bigger, fuller and leaner chest. I’ve been in … Read more
So you want to know the Best exercises to increase your bench press. Well, you’ve come to the right place because, in this post, I’ll be revealing the muscles that you use in your bench press. You see, your chest isn’t the only muscle group that’s involved in benching as I’m sure you already know. … Read more
Are you a beginner to the bench press and looking for awesome tips to help you out? Well, you’ve come to the right place. Because in this post, I’ll be going over the best bench press tips for beginners. You see, I’ve been out of the gym for a few years because of a medical surgery … Read more
Do you want to increase your bench press by an insane amount? Would you like to gain that muscle mass you’ve always wanted? When you walk down the street do you want people to say to themselves “Wow… check out that guy.”? Then pay attention because in this post I’ll be doing a Critical Bench Program … Read more
