Being a teenage athlete can be tough…
You have school, work, responsibilities, and then you have your athletic activities.
This can be tiring, even more so if you’re trying to improve your athletic abilities.
I know because I’ve been in this situation. As someone who would box and lift weight in his teenage years (I still do).
In this post, I’ll be revealing the best protein bars for teenage athletes.
Table of Contents
1. Ohh Snap
Multiple delicious flavours to choose from
The Ooh Snap Nutrition Crispy Protein bar comes available in 3 delicious flavours:
- Chocolate peanut butter
- Salted caramel pretzel
- Vanilla marshmallow
People have been going nuts about the Vanilla marshmallow flavour. How it completely satisfies their cravings for sugary foods and it’s 100% healthy.
15g of protein per bar
I’ve tried a lot of protein bars over the years and they were mostly huge.
The Ohh Snap Nutrition Protein bar is not a big bar. However, it still maintains 15g of protein inside of it.
Whenever you feel like you need some protein, you can just pull out this bar and boom!
Go ahead and get some protein down you.
Maybe you’re counting your calories and need a bit more protein to hit your goal for the day, or maybe you’ve just had an epic workout and need some quick hitting protein…
…whatever the reason, this bar can do the trick.
Affordable
Let’s face it, as teenagers, we don’t have much money.
That’s why getting a protein bar that won’t kill your wallet is critical.
You’ll be pleased to know that the Ohh Snap Nutrition Crispy Protein bar comes in at an affordable price.
Each protein bar will only cost you approximately $1.75.
If you compare that to other bars on the market, the Ohh Snap Protein bar is fairly cheap.
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High quality ingredients
Not many protein bars out there have high quality ingredients at this price. This protein bar contains ingredients such as whey protein isolate, vegetable oil, and brown rice.
Whey is a liquid left over from the making of cheese or milk.
This liquid is mainly made up of protein but also contains some carbs and fats.
The fat and carbs are then extracted from the liquid and whey protein isolate is formed.
I was a little surprised when I saw brown rice listed as an ingredient on the packaging.
If you want to consume food, you should be coming whole foods which are things like rice and potatoes. This protein bar allows you to do exactly that.
Under 3g of sugar per serving
I hate it when people say, “why does healthy food have to taste horrible?” This simply isn’t true.
There are so many ways to consume something healthy and have it taste amazing. And one of those ways is this protein bar.
A lot of the time when I’m reaching for this bar, it doesn’t even occur to me that I’m reaching for a healthy snack.
With only 3g of sugar per serving, you can rest knowing that your health is being well maintained.
Convenient
When you’re getting late for something and don’t have time to grab a bite to eat, you should always keep a snack on you to make sure you’re maintaining your energy levels.
This protein bar can do exactly that.
Gluten free
Gluten free foods have a lot of health benefits to them. But first of all, you don’t have to be gluten intolerant to reap the benefits of a gluten free diet.
As a teenager, you’re out and about a lot of the time. You’re busy with school, work, and hanging out with friends.
By being gluten free, you’re going to notice an increase in your energy levels. You’ll have better digestive health and cholesterol levels.
High in fiber
If you’re trying to be healthy, getting fiber into your body is critical.
If your goal is to live a long and healthy life, there are many studies that suggest fiber can help you achieve this.
Are you sick and tired of feeling hungry all the damn time and want to do something without having to hear your stomach rumble?
Fiber actually helps you feel fuller for longer.
2. Reset360 Super Power Bar
Reset360 Super Power bars are a healthy and delicious snack that any teen will love. These bars are made from high-quality organic ingredients that you can trust. These bars will keep you satisfied, happy, and energized.
Every bar has a chewy, soft center with zero sugar dark chocolate chunks in every single bite. These bars are perfect for meal replacement, a mid-morning snack, a boost before every workout, a pick-me-up for an afternoon slump, or a snack for lunch. Reset360 Super Power bars are clean fuel for your body to help you reach your health goals and enjoy yourself along the way.
Certified Organic: Made with only the most delicious and filling ingredients available. Filled with almonds, cashews, coconuts, quinoa, and more.
Keep Hunger Away: You can indulge in your food cravings with 10g of protein and 6g of fiber in every bar, with low carbs, calories, and non-GMO.
Made For Everyone: The low sugar chewy bars are loved by toddlers and children just as much as their moms and dads. Great for busy families on the go.
Plant-Based Protein: For the exercise enthusiast, average gym goer, and fitness fanatic, this is an excellent source of nutrients.
Pros:
Convenient and healthy
Filling
No unwanted elements
Tastes delicious
Cons:
High fat content
3. BSN Protein Bars
BSN Protein Crisp bars are great tasting, high in protein bars with a unique texture that doesn’t compromise your nutrition. Each bar has 20g of protein per serving, which is equal to 40% of the recommended daily value.
The dairy protein blend combines a fast and slow absorbing protein formula for a better anabolic response. These bars work well as a quick snack no matter if you find yourself hungry before your workout, while on the go, or in need of a quick bite in the evening.
With all the protein you will receive in each bar, there is a very little amount of sugar, which is not commonly seen with these types of products.
Ingredient Transparency: The manufacturer has a breakdown of all the ingredient amounts.
Muscle Building: Meet your daily protein requirements while also building muscle mass and fill any gaps in your nutrition.
Source Of Iron: Each bar of BSN Protein has 15% of your daily value of iron.
Pros:
- Excellent variety of flavors
- Trusted brand
- Superior sugar to protein ratio
- High-quality ingredients
- Great texture
- Crispy instead of chewy
Cons:
- Contains soy
- Low in fiber content
- High in saturated fat
4. PowerBar Protein Plus
Satisfying your sweet tooth can be hard when you’re trying to take care of your health. Bars like the PowerBar Protein Plus can help with your diet while also delivering the sweet flavor that you crave. With 20g of protein in each bar plus added fiber, this bar packs a huge punch in protein.
Perfect for the fans of a smooth, classic nutrition bar instead of a chunky granola option. PowerBar Protein Plus is designed to support lean muscle growth and recovery as a part of a regular exercise and nutrition program.
These bars are gluten-free which makes them a great treat to help with any after-workout craving and they also taste great.
Power Of Protein: The trisource protein blend found in every bar contains all of the nine essential amino acids.
For Every Athlete: These bars have the protein for sustained energy so you can bring your best to every workout.
Recovery Support: Easily supports muscle recovery and growth at any time of the day.
Excellent Value: PowerBar Protein Plus bars are extremely affordable, which adds to its appeal and becomes even more affordable when buying in bulk.
Pros:
- Gluten-free
- Added fiber
- Smooth texture
- Dessert-like flavors
- Essential amino acids
Cons:
- High in sugar
- High in carbs
- Very few flavors
5. RXBAR
Full transparency is the name of the game with RXBAR, which is what makes them so appealing to their users. This comes as no surprise since they list every ingredient right on the front of their wrappers.
Each bar has 100% real food ingredients, such as egg whites, dates, and nuts. It’s a gluten-free and guilt-free protein bar and makes the perfect snack for a healthy lifestyle. There’s also no added sugar, no dairy, soy, gluten, or bad stuff, it’s 100% clean and totally delicious.
Low In Ingredients: Each bar that RXBAR makes has 9 ingredients, sometimes even fewer.
Protein: A powerful pick-me-up whenever you are in need of it and is packed with 12g of high-quality protein.
Fits All Diets: Paleo, Whole30, no matter what your dietary requirements are RXBAR has got you covered.
Pros:
No added sugars or preservatives
Made will actual ingredients
Great texture
Cons:
Can be chewy
6. Authentic Bar
Your protein snack should be enjoyable, so you can actually look forward to meeting your required protein intake every day, luckily Authentic Bar protein bars are made with delicious real food ingredients that go down easily while at the same time providing a complete balance of carbohydrates, protein, and fats.
They have none of the gut-wrenching fiber that can be found in other protein bars along with no artificial sweeteners, or sugar alcohols. You can refuel and recover no matter what exercises you are doing with up to 16g of protein in each bar.
Nobody can get enough of the taste and the best part is it’s soy-free. Authentic Bar really defines the reason why someone would pick a protein bar over a protein shake, it just tastes better.
Healthy On The Go Snack: Crafted with real ingredients such as chocolate chips, natural honey, peanut butter, and whey protein so you can enjoy a guilt-free snack at any time.
Mouthwatering Flavors: They set the new standard for taste on the market, no matter what you’re craving Authentic Bar comes with enough flavors for you to indulge yourself.
Stomach-Safe Ingredients: These bars go down easy while providing a real food balance of carbohydrates, fats, and protein without leaving you feeling bloated.
Pros:
- Tastes delicious
- No artificial flavors or sugar alcohols
- Soy-free
Cons:
- High in fat
- Contains nuts
Related:
Cutting based protein bar
Protein bars for bulking
Affordable protein bars
Top weight gainer bars
