Best Barbell Pad for Hip Thrusts: [Build A Heavy Booty] is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Are you trying to build a more luscious booty but having a hard time of it?

Are you doing exercises like hip thrusts but finding it difficult because the bar keeps digging into you?

Have you purchased barbell pads in the past but they ripped?

You’ll be pleased to know that in this post, I’ll be going over the best barbell pad for hip thrusts.

Something that’s comfortable and will help you have an easier time in shaping your body.

Pressure relief

This barbell pad was designed to relieve pressure.

It distributes the weight across your hip and makes sure you’re comfortable. You don’t want to feel like your hip is about to pop out.

You can rest easy knowing that this barbell pad will prevent any tension or pressure coming from one direction.

Thick padding

barbell hip thrust padding

You want to feel comfortable when lifting.

The worst thing in the world is when you feel like the bar is digging right into you.

You’ll be pleased to know that this bar has super thick padding. You’re going to feel very comfortable when you put the bar on your hips.


You don’t want the barbell pad to slip off your hips and roll straight on your stomach.

The worst thing that could happen is for the bar to come rolling down and smashing into the ground. Grabbing the attention of everyone in the gym.

That’s just super awkward and pretty embarrassing.

With this, you’ll get a perfect grip. Rest assured, the bar won’t go rolling down your legs.

Quick snap design

This barbell pad is easy to use.

You can very easily snap it into place and snap it out of place when you need to.

It stays exactly where you need it and won’t budge.

The last thing you want is the pad to slip and the bar to dig straight into you.

You don’t want it rolling side to side.

Fits in gym bags

gym bag

This barbell pad isn’t huge. It’s 16×3.5 in size. This means that it will fit into a typical gym bag.

If you already carry a gym bag, the last thing you want is to carry something else in your other hand.

This will easily fit into your gym bag.

Multiple colors to choose from

If you’re a guy, you don’t want a pink barbell pad. If you’re a dude using a pink pad, it’s going to look pretty weird.

For girls, you have different colors to choose from.

The colors include pink (obviously), red, black, and blue.

Take your pick!

Perfect for squatting


Do you squat? I’m guessing you do.

This barbell pad is perfect for squatting. It’s comfortable, anti-slip, and relieves you from pressure. If you squat, this is a must-have.



There are so many benefits to this particular barbell pad but how much does it cost?

You’ll be pleased to know that it comes in at a very affordable price. Your bank balance won’t take a hit.


What others have to say about the best barbell pad for hip thrusts

Users are saying how this is a game changer. It has helped them tremendously with hip thrusts and sculpting a more luscious bottom.

It works great and worth the asking price.

It’s everything you could want in a barbell pad for hip thrusts. The thick padding just makes it so much better and effective to do exercises.

Users have been saying how they would get sore and bruised hip bones using their normal pad. But thanks to this, it’s no longer an issue.

Users have been saying that they would give this barbell pad a 6 star rating if they could. That this is by far the best squat pad ever created.

When squatting, it protects the neck and is comfortable on the shoulders. People find it easier to get in more reps by using this.

One user said that they were at 135lbs when first using this and are not at 401lbs. That’s incredible!

The delivery is fast and painless.


Best barbell pad for hip thrusts F.A.Q

Q: Is this safe?
A: Yes, it’s perfectly safe. You won’t experience any slipping or injuries with this barbell pad.

Q: Do you have any tips on doing hip thrusts?
A: I would highly recommend you push with the heels, this will help engage your glutes a lot more. Get the full extension so your glutes will achieve their highest level of activation. Keep your ribs down, this will help prevent any injuries.

Squeeze your fists, this will help you increase in power because you’re keeping your muscles tensed. Take in a big gulp of air when you’re lifting the bar, this will help increase your power. Pause at the top and squeeze your glutes. So those were a few tips on doing hip thrusts, here are a few more.


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