Table of Contents
What is the average bench press for a teenager?
The average bench press for a teenager is half of their body weight if they’re a beginner. For example, if you weigh 84lbs, you will typically bench press 42lbs. If you’ve been bench pressing consistently for 1 year, the average bench press will be 0.8 – 2× your body weight.
What is the average bench press of a 13 year old?
The average bench press by age 13 is 0.5 – 0.8 times the body weight for a male teenager and 0.4 – 0.7 times the body weight for a female teenager.
The average body weight for a 13 year old male is 75 – 145lbs. So they will on average bench press 37.5 – 116lbs.
The average body weight for a 13 year old female is 76 – 148lbs. So on average they will bench press from 30.4 – 103.6lbs.
Of course, this is a huge variation but please keep in mind that there are variables in play such as their body weight and how long they’ve been lifting as well as technique.
What is the average bench press of a 14 year old?
The average bench press by age 14 is 0.5 – 0.8 times their body weight for males and 0.4 – 0.7 times the body weight for a female teenager.
A 14 year old male can weigh between 104 – 154lbs so he will be able to bench press between 52 – 123lbs.
A 14 year old female can weigh between 103 – 145lbs so she will be able to bench press between 41 – 101lbs. [2]
What is the average bench press of a 15 year old?
The average bench press by age 15 is 0.5× – 0.8× the body weight for males and 0.4× – 0.7× their body weight for females.
The average 15 year old male can weigh from 104 – 184lbs, allowing them to bench press from 52 – 147lbs.
The average 15 year old female can weigh from 103 – 160lbs, allowing them to bench press from 41 – 112lbs.
If you’re a 15 year old that does workout regularly, eats properly and stays consistant, here’s what you can do:
What is the average bench press of a 16 year old?
The average bench press for a 16 year old is 0.5 – 0.8 times their body weight. For females, the average bench press is 0.4 – 0.7 times their body weight.
The average weight of a 16 year old is 134 so they’ll typically be able to bench press 67 – 107lbs.
The average 16 year old female weighs 117lbs so they’ll typically bench press 46.8 – 81.9lbs. [3]
What is the average bench press of a 17 year old?
The average bench press by age 17 is 0.5 – 0.8x your body weight if you’re a male. And 0.4 – 0.7x your body weight if you’re a female.
A male 17 year old typically weighs from 128 – 160lbs and will be able to bench press 60 – 128lbs.
A female 17 year old will typically weigh 117 – 146lbs and will be able to bench press 46.8 – 102lbs. [4]
What is the average bench press of an 18 year old?
The average bench press by age 18 is 0.5 – 2 times their body weight for a male and 0.4 – 0.8 times their body weight for a female lifter.
At the age of 18, your body has almost fully matured, you will see massive strength gains at 18 and as a result be able to lift twice as much as your body weight and more. Personally, I can lift 2.3 times my body weight.
What is the average bench press of a 19 year old?
On average, a 19 year old male will typically bench press 0.5 times his body if they’re a beginner and 2 times if they’re a novice lifter. A female 19 year old will typically bench press 0.4 times her body weight if they’re a beginner and 0.8 times their body weight if she’s a novice.
